Saturday, February 4, 2012

Yogurt Curry Salmon


A delicious and light way to enjoy salmon. I paired with spinach and caramelized tomatoes.


Ingredients
- Skin on salmon
- Fat Free Greek Yogurt
- 1 part curry powder
- 1 part indian spice
- 1/2 part cumin
- 1 clove minced garlic
- pinch red pepper
- olive oil

Preheat oven to 325.

Based on 3 Tbs of yogurt...
Mix in 1 to 1 1/2 tsp of curry and indian spice mix. Add 1/2 amount of cumin, all garlic and red pepper. Stir and let sit.

Prepare salmon by seasoning lightly with salt and pepper. Liberally spread yogurt mixture over fish.

Cook 20 minutes in oven. At 18 min in, increase heat to 450. Continue cooking till total cook time has reached 22 minutes.

Remove, sprinkle with a squeeze of lemon and dig in!