Tuesday, March 6, 2012

Roasted Broccoli and Sweet Brown Rice

Roasted Broccoli

So easy, quick and absolutely amazing!

Preheat oven to 425. In a bowl, toss broccoli florets, olive oil, garlic (lots and rough chopped), sea salt and pepper to taste.

Spread on aluminum lined baking sheet and roast for 15 minutes. Check at this point and determine remaining time until leaves are crunchy and lightly browned.

Serve fresh for most enjoyment!

Sweet Brown Rice
Pour olive oil in sauce pan and lightly saute brown rice. Add 1/2 chicken stock and 1/2 water as needed to cook rice. Season with salt. Chop up craisins and throw in a handful. Add zest of 1/2 orange. Cook rice according to ingredients. Once complete, stir in some balsamic vinegar then bon appetite!

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